RING 999 If life is in immediate danger - call 999 and ask for police or ambulance

ATTEND A&E If life is at risk - click to visit our page on medical emergencies

Self-harm resources

SELF-HARM Click the image above to visit our page on help if at risk of self-harm

In a crisis

HELP IN A CRISIS Click the image above to visit our page on help if in a mental health crisis

Helpline

MENTAL HEALTH HELPLINE Available 24/7 to any Derbyshire resident of any age - call 0800 028 0077

Contact numbers

CONTACT NUMBERS Search for 'mental health'

ACTION FOR CHILDREN Resources for young people, parents and carers

Anger management

ANGER MANAGEMENT Click the image above to find resources for anger management

Autism/ADHD resources

ASD/ADHD RESOURCES Click the image above to find resources for autistic spectrium disorder (ASD) and attention deficit hyperactivity disorder (ADHD)

Bereavement support

BEREAVEMENT SUPPORT Click the image above to visit our bereavement support page

Books

BOOKS Click the image above to find suitable books

BREATHE APP Built-in app in Apple Watch that encourages you to set aside a few minutes a day to relax and focus on your breathing

BRIDGE THE GAP Child mental health clinic, lots of help on emotional literacy, wellbeing and mental health, including free resources - call 01332 600827

BUILD SOUND MINDS This service has now joined the Changing Lives service at Compass

CHILDLINE Contact Childline about anything, whatever your worry - call free anytime 0800 1111

COMPASS For counselling and support with behavioural or mental health issues - call 01332 315569

Counselling

COUNSELLING Click the image above to visit our counselling page to self-refer (over 16s)

DERBY & DERBYSHIRE EMOTIONAL HEALTH & WELLBEING Help for a child or young person

DERBYSHIRE TEEN HEALTH Hub for teen health and wellbeing, includes text messaging service for 11-19 year olds - text 07507 330025

Eating disorders

EATING DISORDERS Click the image above to find resources on eating disorders

FAMILY LIVES Provides targeted early intervention and crisis support to families - call 0808 800 2222

KOOTH Online judgement-free forum to get advice, help others and share your story, includes 1 to 1 support

THE MIX Support service for young people (under 25s) to help with any challenge - from mental health to money, from homelessness to finding a job, from break-ups to drugs

NOT FINE IN SCHOOL Resource for the growing numbers of families with children experiencing school attendance barriers

SAFESPEAK Counselling and other emotional health services to young people, run by Relate - call 01332 349177

Recovery & Wellbeing

RECOVERY & WELLBEING Help with recovery and wellbeing

SANELINE National out-of-hours mental health helpline offering specialist emotional support, guidance and information to anyone affected by mental illness, including family, friends and carers - call 0300 304 7000

SCHOOL An approach to your child's school is an appropriate first step towards getting help

Self-help resources

SELF-HELP RESOURCES Including links, free NHS counselling (over 16s) and what to do in a crisis

Sleep problems

SLEEP PROBLEMS Click the image above to visit our section on sleep problems

Smartphone apps

SMARTPHONE APPS Click the image above to find suitable smartphone apps

SPACE 4 U For children aged 5 to 18 who are affected by someone else's substance misuse

YOUNG MINDS Practical advice and support for mental health for young people and their families