❌
YOU ARE NOT ALONE
Even though it may feel like it. you are not alone, there are options for help if you're in a crisis - please see below
Call 999 , or go to A&E now if your or someone else's life is at immediate risk - for example you have seriously injured yourself or are going to, or you have taken an overdose
or you do not feel you can keep yourself or someone else safe
If things are not as urgent as 999 or A&E, please see the resources on this page
To get back to this page in the future, please use the shortcut ivy.gs/crisis
If you are in a mental health crisis
In an emergency
You can self-refer to these services without seeing or speaking to a GP first. Click the image to go to the resource. = Recommended resource
RING 999 If life is in immediate danger - call 999 and ask for police or ambulance
ATTEND A&E If life is at risk - click to visit our page on medical emergencies
SELF-HARM Click the image above to visit our page on help if at risk of self-harm
Make contact with someone
You can self-refer to these services without seeing or speaking to a GP first. Click the image to go to the resource. = Recommended resource
MENTAL HEALTH HELPLINE Available 24/7 to any Derbyshire resident of any age - call 0800 028 0077
CHILDLINE Contact Childline about anything, whatever your worry - call free anytime 0800 1111
SAMARITANS Whatever you're going through, a Samaritan will face it with you, 24 hours a day, 365 days a year - call 116 123
DERBYSHIRE DOMESTIC ABUSE HELPLINE Free confidential help and advice - call free on 08000 198 668
NATIONAL DOMESTIC ABUSE HELPLINE Free 24 hour advice - call free on 0808 2000 247
SHOUT Text SHOUT to 85258 for text based support (suitable for any age)
Counsellor
RING YOUR COUNSELLOR If you have details
CPN
RING YOUR CPN If you have details
Crisis team
CONTACT THE CRISIS TEAM If you have details
Friend or relative
SPEAK TO A TRUSTED FRIEND OR RELATIVE
Self-directed help
You can self-refer to these services without seeing or speaking to a GP first. Click the image to go to the resource. = Recommended resource
ANGER MANAGEMENT Click the image above to find resources for anger management
BEREAVEMENT SUPPORT Click the image above to visit our bereavement support page
CALM HARM APP Free app that helps you manage or resist the urge to self-harm
DERBY & DERBYSHIRE EMOTIONAL HEALTH & WELLBEING Urgent Mental Health Crisis Care Services
DERBYSHIRE COUNTY COUNCIL Mental health support in a crisis
DERBYSHIRE HEALTHCARE Help in a mental health crisis
NHS Urgent help for your mental health
NHS Every Mind Matters, urgent support
MIND Ways to help yourself cope in a crisis
MIND DERBYSHIRE Mental Health Crisis Support
RETHINK Urgent help for your mental health
SMARTPHONE APPS Click the image above to find suitable smartphone apps