eConsult | Self-care

Self-care SHORTCUT ivy.gs/e-selfcare

Examples are shown below. Click the links to go to official NHS advice or download a leaflet written by our doctors.

Self-referral is not applicable

Visit the links above, download information leaflets below, or use the official NHS conditions A-Z guide.

We encourage patients to make up a home remedies box for self-care treatment at home.

Paracetamol

For fever and pain
Anti-inflammatory pain killer

For aches and pain, e.g., joints, periods pains, muscle aches. Ibuprofen is a common one
Antihistamines

For allergies, hives (urticaria), itch. Common ones are piriton and clarityn
Antacids

To help ease indigestion and heartburn. Seek advice if you need to take antacids regularly without a formal diagnosis
Creams

A mild cortisone cream like hydrocortisone can help reduce inflammation caused by insect bites and eczema. Antiseptic creams can help reduce the risk of minor scrapes, cuts and bites becoming infected
Dressings

A simple first aid kit with some plasters, basic dressings, scissors, tweezers (for removing stings and foreign bodies like splinters), is always useful.

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