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mental health support selfharm SHORTCUT ivy.gs/selfharm Mental health support: Self-harm
NAVIGATION: Start | Self-harm | Crisis | Kids |
Teens | Adults | Older | Other:
Autism/ASD/ADHD | Anger | Bereavement |
Eating disorders | Sleep problems | Apps | Books

Mental health support

This is part of a series of new mental health support pages - switch to other pages using the menu belowlinks above or continue on this page; Page last updated Sep 23, 2024

If at risk of self-harm NEW

❌

IF YOU OR SOMEONE ELSE
IS IN DANGER

Call 999 , or go to A&E now if your or someone else's life is at immediate risk - for example you have seriously injured yourself or are going to, or you have taken an overdose or you do not feel you can keep yourself or someone else safe

You can use the resources on this page to help yourself or someone you care about

To get back to this page in the future, please use the shortcut ivy.gs/selfharm

If you are at risk of self-harm

In an emergency

You can self-refer to these services without seeing or speaking to a GP first. Click the image to go to the resource. = Recommended resource

ring 999

RING 999 If life is in immediate danger - call 999 and ask for police or ambulance


hospital

ATTEND A&E If life is at risk - click to visit our page on medical emergencies


crisis resources In a crisis

HELP IN A CRISIS Click the image above to visit our page on help if in a mental health crisis


Make contact with someone

You can self-refer to these services without seeing or speaking to a GP first. Click the image to go to the resource. = Recommended resource

derbyshire healthcare Helpline

MENTAL HEALTH HELPLINE Available 24/7 to any Derbyshire resident of any age - call 0800 028 0077


111

RING 111 - call 111 or visit 111.nhs.uk


samaritans

SAMARITANS Whatever you're going through, a Samaritan will face it with you, 24 hours a day, 365 days a year - call 116 123


childline

CHILDLINE Contact Childline about anything, whatever your worry - call free anytime 0800 1111


calm

CALMZONE Campaign Against Living Miserably, leading a movement against suicide, free and confidential helpline and webchat – open from 5pm to midnight every day - call 0800 58 58 58


papyrus

PAPYRUS If you are having thoughts of suicide or are concerned for a young person who might be you can contact HOPELINEUK for confidential support and practical advice 0800 068 4141

self injury support

SELF-INJURY SUPPORT UK-wide multi-channel support service for people affected by self-injury, trauma and abuse with protected women-only sessions - call 0808 800 8088 or text 07537 432 444


shout

SHOUT Text SHOUT to 85258 for text based support (suitable for any age)


sobs

SOBS Peer-led support to adults impacted by suicide loss - call 0300 111 5065


Self-directed help

You can self-refer to these services without seeing or speaking to a GP first. Click the image to go to the resource. = Recommended resource

calm harm

CALM HARM APP Free app that helps you manage or resist the urge to self-harm


harmless

HARMLESS Group committed to providing support, information to individuals who self harm and to their friends and families


mind

MIND Self-harm resources - helpline available at 0300 102 1234


cntw Self-help guide

SELF-HELP GUIDE In depth leaflet exploring causes and self-help management of self harm

smartphone apps Smartphone apps

SMARTPHONE APPS Click the image above to find suitable smartphone apps


stay alive

STAY ALIVE APP For those at risk of suicide and people worried about someone


tomorrow project

TOMORROW PROJECT Confidential suicide prevention service set up to provide both suicide crisis and bereavement support, operated by Harmless - download leaflet


young minds

YOUNG MINDS Self-harm advice and support for mental health for young people and their families

How to get back here?

Bookmark this page in your browser by pressing CTRL and D or type the shortcut ivy.gs/selfharm

Who else can I go to?

Please see our index of services you can self-refer to or type the shortcut ivy.gs/selfrefer or ivy.gs/index

Mental health support: Self-harm

© Dr Michael Wong 2022