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Mental Health SHORTCUT ivy.gs/e-mentalhealth

This is a self-referral/self-help advice page for your condition

Your condition is best managed by self-referring to mental health services


If you feel at imminent risk of self-harm, please seek help urgently. You are not alone. Check our links below for options on what you can do to get help immediately.

What example conditions does this service deal with?

  • Anger issues
  • Anxiety
  • Behavioural problems
  • Bereavement
  • Depression
  • Mental health issues
  • Mood problems
  • Obsessive-compulsive disorders (OCD)
  • Panic
  • Phobias
  • Stress
  • Psychological trauma

Does this service accept self-referral?

You can self-refer to any of these services without seeing or speaking to a GP first

How do I get to this service?

What to do in a crisis

Is there more info that I can look at?

Counselling self-referral

How do I find this page in future?

Bookmark this page in your browser by pressing CTRL and D or type the shortcut ivy.gs/e-mentalhealth

Are there any other services I can refer myself to?

Please see our index of services or type the shortcut ivy.gs/e-index

Mental Health